12 Tips to Cultivate Body and Food Freedom in your Life without Apologies!
Powerful tips that will give you a clear idea of the amazing and rewarding Body Positivity and Food Liberation journey that you can start today.
Are you feeling so confused and overwhelmed with so many different voices in your head telling you what to eat, what not to eat, how to feel and how not to feel around food and body image?
Did you experience negative experiences and hurts growing up around your body and food?
Are you wondering if it’s possible to stop yourself from self-sabotaging your efforts to be healthy and have peace of mind around food?
Did you grow up learning strict beliefs, habits and rules around the right way to eat and to look physically?
Are you going to bed every night feeling like a failure because you didn’t have control of your choices and behaviors around food?
Then, you’re in the right place! I cannot wait to learn about your body and food story, your struggles, and your hopes and dreams!
Finally being able to bring freedom, choice and peace to how you relate to food, your own body, and yourself, while bringing more joy and happiness into your life.
Uncovering the mystery and understanding the many parts of you that play a role in your choices and behaviors around food and body image.
Healing past wounds and hurts that keep you stuck in out of control reactions and behaviors around food and body size.
Finding a way to heal all the parts of you that sabotage your efforts to be healthy and joyful.
I am here to support you, guide you and share with you all of my knowledge, expertise, and skills to start your journey towards Body and Food Liberation!
I’m Agnis J Pena-Toro, M.A.
I’m a trained psychotherapist and Body and Food Liberation coach and consultant.
I support women to end the diet-driven war with their bodies so they can trust and love it unconditionally while creating a peaceful and pleasurable relationship with food, movement, and who they are from the inside out without apologies.
Let’s start this rewarding and life-changing Body and Food Liberation Journey by downloading my free guide 12 Tips to Cultivate Body and Food Freedom in your Life without Apologies!
Body and Food Liberation Signature Online V.I.P individual and group coaching programs for women who want to make peace with their bodies and food without the body shame and restrictions caused by diet culture. Ideal for women who have been on chronic diets and at war with their bodies most of their lives, and have tried many self-development and therapeutic programs without finding the solutions and relief they most want.
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